Amyou06's Journal, 12 Jun 12

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Weigh In record (no journal entry) for 12 June 2012

90.7 kg Lost so far: 3.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2012:

1291 kcal

Fat: 80.69g | Prot: 116.94g | Carbs: 22.91g. Breakfast: breakfast sausage, eggs. Lunch: chicken burger, atkins shake. Dinner: sharp cheddar, split chicken breast, broccoli. more...

2432 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Amyou06's Journal, 12 Jun 12

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Amyou06's Weight History