Weigh In record (no journal entry) for 12 June 2012
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101.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 55.74g | Prot: 113.71g | Carbs: 333.00g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Meatloaf with Mashed Potatoes and Gravy, Tangerines (Mandarin Oranges), Strawberries, Grapes. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese, Chicken Teriyaki Bowl. more...
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2848 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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jasonfahy's Weight History
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