Weigh In record (no journal entry) for 28 February 2018
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55.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1266 kcal
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Fat: 45.84g | Prot: 64.08g | Carbs: 153.50g.
Breakfast: Pan Blanco, Aceite de Oliva, Jamón Serrano, Azúcar, Café con Leche, Plátano. Lunch: Pistachos, Avellanas, Almendras, Nuez, Miel, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Sepia, Lentejas con Arroz. more...
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1545 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DevilDevil's Weight History
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