mjl1961's Journal, 27 Feb 18

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Weigh In record (no journal entry) for 27 February 2018

108.4 kg Lost so far: 10.4 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

511 kcal

Fat: 26.69g | Prot: 56.15g | Carbs: 5.12g. Breakfast: Coffee (Brewed From Grounds), ConAgra Foods Egg Beaters. Lunch: Hard-Boiled Egg. Dinner: Butterball Hot Italian Turkey Sausage, ConAgra Foods Egg Beaters. Snacks/Other: Hard-Boiled Egg, Jell-O Sugar Free Cherry, Stash Chai Spice Black Tea. more...

3324 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mjl1961's Journal, 27 Feb 18

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mjl1961's Weight History