|
At GP scales. Bowels are finally working as I stopped two medicines that were causing constipation. Hope this weight is true reflection. I love seeing progress and I have to thank my wonderful boyfriend for feeding me with love.
|
173 kg
Lost so far: 11.4 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
|
2219 kcal
|
Fat: 92.20g | Prot: 73.91g | Carbs: 226.66g.
Breakfast: Dolce Gusto Caffe Grande Intenso, Semi Skimmed Milk, Goat's Milk Cheese, Wholemeal Pitta. Lunch: Sprite (Can), Clover Spread, Feta Cheese, White Rolls. Dinner: Nan Bread, Light Beer, Sunflower Oil, Double Cream, Chicken Thigh (Skin Not Eaten), White Rice. more...
|
Losing 2.6 kg a Week
|