tigretexano's Journal, 27 Feb 18

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Weigh In record (no journal entry) for 27 February 2018

77.0 kg Lost so far: 3.0 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

1130 kcal

Fat: 63.64g | Prot: 91.83g | Carbs: 52.91g. Breakfast: Avocados , Boiled Egg. Lunch: Chicken Vegetable Soup. Dinner: Mission Chicharrones, Pork Chops (Top Loin, Boneless) , Nopales . more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

3 Supporters Support

Comments

Great Drop!

27 Feb 18 by member: 8Patty


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tigretexano's Journal, 27 Feb 18

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