Weigh In record (no journal entry) for 27 February 2018
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1566 kcal
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Fat: 104.36g | Prot: 115.53g | Carbs: 50.02g.
Breakfast: Heck Chicken Sausage, Fried Egg with Fat. Lunch: Aldi Goats Cheese, Broccoli, Tesco BBQ Chicken Drumsticks. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Tesco Roasted Salted Peanuts. more...
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Gaining 0.2 kg a Week
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