Bird Fancier's Journal, 26 Feb 18

slow mo
120.2 kg Lost so far: 0 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2018:
1912 kcal Fat: 170.65g | Prot: 62.95g | Carbs: 27.50g.   Lunch: Parsley, Mushrooms, Land O'Lakes Salted Butter, Oscar Mayer Traditional Bacon, Egg, Egg Yolk, Fresh Lemon Juice. Dinner: Chicken Thigh (Skin Eaten), Huy Fong Foods Chili Garlic Sauce, Kikkoman Soy Sauce, Marukan Rice Vinegar, Dynasty Sesame Seed Oil, Ginger, Cilantro, Green Cabbage. Snacks/Other: Sweet Leaf Liquid Stevia, Fresh Lime Juice, Topo Chico Mineral Water. more...
3319 kcal Exercise: Desk Work - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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Bird Fancier's Weight History


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