Weigh In record (no journal entry) for 26 February 2018
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56.8 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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773 kcal
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Fat: 21.89g | Prot: 19.15g | Carbs: 102.70g.
Breakfast: Hard-Boiled Egg , Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Whole Foods Market D'Anjou Pears, Pears . Dinner: Merlot Wine . Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Chocolate Chip Cookie (Home Recipe or Purchased), Hard-Boiled Egg . more...
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1562 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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drshellking's Weight History
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