|
Starting Keto again today after a week week break in which I just binged on carbs. Trying to lose 8kg this time within 4 weeks. Current weight 90kg.
|
90 kg
Lost so far: 4.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
1840 kcal
|
Fat: 145.38g | Prot: 109.05g | Carbs: 28.29g.
Breakfast: Boiled Egg. Lunch: Ranch Salad Dressing , Mayonnaise, Tomatoes, Olive Oil, Sainsbury's Tuna Steak in Spring Water, Lettuce, Chilli Powder. Dinner: Olive Oil , Chilli Powder , Cumin , Chinese Cabbage (Bok-Choy, Pak-Choi) , Green Peppers , Tesco Red Pepper, Minced Lamb (Cooked, Grilled) . Snacks/Other: Roasted Almonds, Green Tea. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albino4every1's Weight History
|