Weigh In record (no journal entry) for 11 June 2012
|
78.7 kg
Lost so far: 11.1 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
|
|
1248 kcal
|
Fat: 43.23g | Prot: 121.57g | Carbs: 86.30g.
Breakfast: Shakeology - Tropical Strawberry. Lunch: Chicken Breast, Lemon Vinegarette, El Pollo Loco Side Salad. Dinner: Walden Farms Balsamic, Chicken Breast, Avocado, Cucumber, Roma Tomato, Romaine Lettuce. Snacks/Other: Honey Smoked Turkey Breast, Chicken Breast, Granny Smith Apple, Big Bold Bears. more...
|
|
2783 kcal
|
Exercise:
Desk Work - 10 hours and 4 minutes, Circuit Training - 1 hour, Resting - 9 hours and 26 minutes, Sleeping - 3 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yafreaka's Weight History
|