Weigh In record (no journal entry) for 26 February 2018
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65.9 kg
Lost so far: 1.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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847 kcal
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Fat: 10.67g | Prot: 22.83g | Carbs: 169.61g.
Breakfast: Kerupuk Beras, Bubur Jagung. Lunch: Sup Tomat (Disiapkan dengan Air), Jahe, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Selada Daun Hijau, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Rin-Bee, Pangsit Polos, Roti Gandum, Buah Pir. more...
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Losing 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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