jasonfahy's Journal, 11 Jun 12

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2012

101.4 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2012:

944 kcal

Fat: 20.43g | Prot: 30.91g | Carbs: 168.56g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grilled Balsamic Chicken with Garlic Mashed Potatoes, Tangerines (Mandarin Oranges), Strawberries, Praeventia Cookies - Dark Chocolate 70% Cocoa. more...

2794 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 11 Jun 12

Submit a Comment

jasonfahy's Weight History