tigretexano's Journal, 25 Feb 18

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Weigh In record (no journal entry) for 25 February 2018

77.2 kg Lost so far: 2.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:

1022 kcal

Fat: 56.60g | Prot: 72.71g | Carbs: 61.18g. Breakfast: Boiled Egg. Lunch: Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Navels Oranges , Nopales (Without Salt, Cooked) , Egg. more...

2002 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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tigretexano's Journal, 25 Feb 18

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tigretexano's Weight History