Smm123's Journal, 25 Feb 18

Weigh In record (no journal entry) for 25 February 2018
78.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:
1800 kcal Fat: 37.43g | Prot: 149.36g | Carbs: 205.53g.   Breakfast: Egg White , Tesco 1% Fat Milk, Tesco Scottish Porridge Oats. Lunch: Tesco Cherry Tomatoes, Mestemacher Whole Meal Rye Bread, Tesco Light Mayonnaise, Ocean Rise Tuna Chunks in Brine. Dinner: Waitrose Essential Petits Pois, Slim Well Cottage Pie. Snacks/Other: Aldi Greek Yogurt 0%, Bananas , The Foodie Market Protein Granola, Optimum Nutrition 100% Gold Standard Whey Protein. more...
493 kcal Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
Losing 0.5 kg a Week

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Smm123's Weight History


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