Weigh In record (no journal entry) for 25 February 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1800 kcal
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Fat: 37.43g | Prot: 149.36g | Carbs: 205.53g.
Breakfast: Egg White , Tesco 1% Fat Milk, Tesco Scottish Porridge Oats. Lunch: Tesco Cherry Tomatoes, Mestemacher Whole Meal Rye Bread, Tesco Light Mayonnaise, Ocean Rise Tuna Chunks in Brine. Dinner: Waitrose Essential Petits Pois, Slim Well Cottage Pie. Snacks/Other: Aldi Greek Yogurt 0%, Bananas , The Foodie Market Protein Granola, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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493 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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