skewed scale's Journal, 24 Feb 18

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Weigh In record (no journal entry) for 24 February 2018

75.7 kg Lost so far: 0.1 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

433 kcal

Fat: 6.63g | Prot: 36.87g | Carbs: 60.92g. Breakfast: Honeycrisp Apples. Lunch: Grape Tomatoes, Baked or Broiled Cod. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Sunkist Cara Cara the Power Orange, Strawberries. more...

2269 kcal

Exercise: Sauna - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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skewed scale's Journal, 24 Feb 18

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skewed scale's Weight History