tigretexano's Journal, 24 Feb 18

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Weigh In record (no journal entry) for 24 February 2018

77.2 kg Lost so far: 2.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

1185 kcal

Fat: 85.72g | Prot: 86.37g | Carbs: 17.83g. Breakfast: Boiled Egg. Lunch: Lone Star Steakhouse Sirloin. Dinner: Pistachio Nuts , Tomatoes. more...

2129 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

3 Supporters Support

Comments

Thank you for your support and you count with mine we can do it

25 Feb 18 by member: tigretexano


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tigretexano's Journal, 24 Feb 18

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tigretexano's Weight History