Weigh In record (no journal entry) for 24 February 2018
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74.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2018:
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1462 kcal
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Fat: 54.30g | Prot: 53.01g | Carbs: 195.08g.
Breakfast: Anchor Lighter Spreadable Butter, Grated Dry Cheddar or American Type Cheese, HoneyBaked Honey Baked Ham, Toasted White Bread, Tea with Milk, Low Calorie Fruit Flavored Drink (Calcium Fortified). Lunch: Cooked Summer Squash (from Frozen), Low Calorie Fruit Flavored Drink (Calcium Fortified), Tea with Milk, Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture). Dinner: Anchor Lighter Spreadable Butter, Marmite Yeast Extract, Bagel. Snacks/Other: Ritz Bacon Crackers, Burton's Rich Tea Biscuits, Burton's Rich Tea Biscuits, Cadbury's Dairy Milk Chocolate Bar, Tea with Milk. more...
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Gaining 0.1 kg a Week
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Jane1066's Weight History
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