Weigh In record (no journal entry) for 24 February 2018
|
79.9 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1444 kcal
|
Fat: 41.61g | Prot: 73.13g | Carbs: 156.06g.
Breakfast: Morrisons Low Fat Natural Yogurt, Orange Juice (Chilled, Includes From Concentrate), Strawberries, Red Raspberries, Tesco Blueberries. Lunch: Schwartz Delicate Dill & Lemon Sauce, Green String Beans, Baked or Grilled Salmon, Ikea Rösti. Dinner: Morrisons Reduced Fat Seafood Sauce, Greene King Abbot Ale, Mushrooms, Celery, Morrisons Seafood Sticks, Morrisons Bread Sticks. Snacks/Other: McDonald's Cappuccino (Medium). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macca1267's Weight History
|