Weigh In record (no journal entry) for 23 February 2018
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71.4 kg
Lost so far: 9.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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581 kcal
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Fat: 37.14g | Prot: 48.50g | Carbs: 22.51g.
Breakfast: Kirkland Signature Dried Beef Steak Strips. Dinner: Spinach , Pork Loin (Tenderloin) . Snacks/Other: Fat Bomb, Great Value Cashew Halves & Pieces. more...
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Losing 0.6 kg a Week
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cynthiasoto's Weight History
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