Weigh In record (no journal entry) for 23 February 2018
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78 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2419 kcal
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Fat: 78.91g | Prot: 67.94g | Carbs: 363.45g.
Breakfast: Croissant, Wheat Crackers (with Peanut Butter Filling) , Nonfat Granola Bar, Breakfast Bar, Canderel Tablet, Coffee, Turmeric (Ground) , Cucumber (Peeled) , Grilled Chicken, Hard-Boiled Egg . Snacks/Other: Pears , Clementines , Tangerines (Mandarin Oranges), Co-Op Mandarin Orange Segments in Juice, Asda Chosen By You Mandarin Segments in Orange Juice, Odeon Large Sweet Popcorn, Kefir, Kinder Bueno Dark. more...
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Losing 2.1 kg a Week
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RuthLouka's Weight History
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