tigretexano's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

77.7 kg Lost so far: 2.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

1084 kcal

Fat: 63.01g | Prot: 85.52g | Carbs: 43.14g. Breakfast: Avocados , Boiled Egg. Lunch: Chipotle Mexican Grill Barbacoa. Dinner: Ham Sandwich with Spread. Snacks/Other: Egg Omelet or Scrambled Egg with Chorizo. more...

2082 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

1 Supporter Support

Comments

Almost there you can do it

25 Feb 18 by member: tigretexano


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tigretexano's Journal, 23 Feb 18

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