Weigh In record (no journal entry) for 23 February 2018
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87.9 kg
Lost so far: 25.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1624 kcal
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Fat: 122.31g | Prot: 90.86g | Carbs: 40.10g.
Lunch: Ovo Frito sem Gordura, Pimenta Vermelha ou Cayenne, Gengibre, Pepino Japonês, Couve Manteiga Crua, Alface. Snacks/Other: Mani Force Peanut Butter Crocante, Integral Medica Super Whey 100% Pure Concentrado, Copra Óleo de Côco, Café. more...
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Losing 1.5 kg a Week
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alesouzacwb's Weight History
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