gabrielgarcia1's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

125.8 kg Lost so far: 1.2 kg. Still to go: 44.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1324 kcal

Fat: 33.48g | Prot: 83.82g | Carbs: 171.00g. Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Sunshine Cheez-It Grooves. more...

3636 kcal

Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gabrielgarcia1's Journal, 22 Feb 18

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