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Slept well. Up at 7:30 to get ready to go TOPS. Gained 1/2 pound this week. Went to Walmart and bank after meeting.
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90.7 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1041 kcal
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Fat: 41.44g | Prot: 34.66g | Carbs: 132.45g.
Breakfast: Deviled or Potted Ham, McDonald's Hash Brown, Heinz Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: McDonald's Hamburger, Heinz Tomato Ketchup. more...
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Gaining 0.2 kg a Week
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Sally Forest's Weight History
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