Weigh In record (no journal entry) for 22 February 2018
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56.9 kg
Lost so far: 24.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1190 kcal
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Fat: 25.92g | Prot: 39.35g | Carbs: 149.57g.
Breakfast: Hard-Boiled Egg , Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: El Pollo Loco Spanish Rice (Small), Rosa's Cafe Refried Beans, Rico Pork Tamale, Whole Foods Market D'Anjou Pears, Pears . Dinner: Merlot Wine . Snacks/Other: Negra Modelo Dark Beer, Hard-Boiled Egg . more...
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1565 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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