Weigh In record (no journal entry) for 22 February 2018
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93.7 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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372 kcal
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Fat: 12.31g | Prot: 25.05g | Carbs: 41.42g.
Breakfast: 2% Fat Milk. Lunch: NutriSystem Creamy Chocolate Protein Shake Mix, Gundry MD Vital Reds. Snacks/Other: Mission Stone Ground Restaurant Style Tortilla Strips, Gymnema Leaf Tea. more...
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Losing 1.1 kg a Week
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