Weigh In record (no journal entry) for 22 February 2018
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62.8 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1292 kcal
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Fat: 78.72g | Prot: 98.05g | Carbs: 40.40g.
Breakfast: Kroger Sliced Turkey Pepperoni, Kroger Hot Pepper Cheese, Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. Lunch: French's Tomato Ketchup, Cauliflower Hash, Natural Fresh Large Brown Eggs, Deli Style Lean Smoked Ham. Dinner: Kroger Deli Style Smoked Honey Ham, Kroger Creamy Ranch Dressing, Cole Slaw, Ground Turkey Fresh 85/15, Italian Style Diced Peeled Tomatoes. Snacks/Other: Baking Cocoa, Coconut Oil, Organic Peanut Butter, Kroger French Onion Dip, Kroger BBQ Pork Rinds, Girl Scout Cookies Trios Gluten Free. more...
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1620 kcal
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Exercise:
PF 30 - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jitterbug23's Weight History
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