Weigh In record (no journal entry) for 22 February 2018
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89.5 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1048 kcal
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Fat: 15.70g | Prot: 29.04g | Carbs: 109.70g.
Breakfast: Friendly Farms Greek Light Yogurt Caramel Macchiato, Harris Teeter Blueberries, Banana Bread. Lunch: Newman's Own Balsamic Vinaigrette Dressing, President Fat Free Feta Cheese, Mushrooms, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Lagunitas Lagunitas IPA, Jell-O Sugar Free Chocolate Vanilla Swirls. more...
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Losing 3.2 kg a Week
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Kegs2116's Weight History
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