Weigh In record (no journal entry) for 22 February 2018
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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922 kcal
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Fat: 56.27g | Prot: 75.78g | Carbs: 28.66g.
Breakfast: Calavo Avocado, Boiled Egg. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Green Giant Riced Veggies Cauliflower. Dinner: Cheddar Cheese , Cucumber (Peeled) . Snacks/Other: Boiled Egg. more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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tigretexano's Weight History
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