Weigh In record (no journal entry) for 22 February 2018
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78.3 kg
Lost so far: 1.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1532 kcal
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Fat: 71.65g | Prot: 78.54g | Carbs: 119.74g.
Breakfast: Feta Cheese , Hard-Boiled Egg , Brown Bread, Asda Smart Price Sliced Brown Bread, Orange Juice . Lunch: Philadelphia Mushroom Sauce, Chinese Cabbage Salad with Dressing, White Rice, Grilled Chicken. Dinner: Lettuce, Asda Iceberg Lettuce, Cottage Cheese , Boiled Egg, Hard-Boiled Egg . Snacks/Other: Smirnoff Vodka. more...
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Losing 4.9 kg a Week
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RuthLouka's Weight History
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