Weigh In record (no journal entry) for 21 February 2018
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57.0 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1152 kcal
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Fat: 39.00g | Prot: 22.70g | Carbs: 126.76g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Water (Bottled) , Water (Bottled) , Water (Bottled) , Whole Foods Market D'Anjou Pears, Pear. Dinner: Hard-Boiled Egg , Land O'Lakes Salted Butter, Merlot Wine , Cooked Broccoli, Hard-Boiled Egg . Snacks/Other: Trader Joe's Cookie Butter Sandwich Cookies, Negra Modelo Dark Beer, Water (Bottled) , Water (Bottled) , Water (Bottled) , Quaker Chewy Granola Bars - S'mores. more...
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1567 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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drshellking's Weight History
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