Weigh In record (no journal entry) for 21 February 2018
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79 kg
Lost so far: 1.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1550 kcal
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Fat: 54.28g | Prot: 138.32g | Carbs: 124.29g.
Breakfast: Asda Smart Price Sliced Brown Bread, Morrisons Eat Smart Mild White Cheese, Hard-Boiled Egg . Lunch: Beef Goulash, Cabbage , Asda Frozen Mixed Vegetables, Brown Rice (Long-Grain, Cooked) , Grilled Chicken. Dinner: Morrisons Round Lettuce, Sainsbury's Tuna Steak in Olive Oil, Beef Goulash. Snacks/Other: Oranges , Apples . more...
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Gaining 3.5 kg a Week
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RuthLouka's Weight History
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