FeelingPumped's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

118 kg Lost so far: 42 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1423 kcal

Fat: 60.44g | Prot: 63.25g | Carbs: 151.86g. Breakfast: Tesco Whole Milk, By Sainsbury's Pork Luncheon Meat. Lunch: Coffee with Milk and Sugar, Rubicon Sparkling Mango, Don Simon Tropical Juice. more...

4659 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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FeelingPumped's Journal, 21 Feb 18

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FeelingPumped's Weight History