Weigh In record (no journal entry) for 21 February 2018
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97.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2121 kcal
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Fat: 70.48g | Prot: 127.89g | Carbs: 238.98g.
Breakfast: Self Raising Flour, Semi-Skimmed Milk, Sultanas, Whey Protein Strawberry, Egg, Warburtons Bread, Cheddar Cheese, Egg. Lunch: Asda White Baps (Large), Sausage Casserole Mix, Cumberland Sausages, Chestnut Mushrooms, Onions, Broccoli. Dinner: Heinz Light Salad Cream, Cheddar Cheese, Warburtons Bread. Snacks/Other: Chocolate Chip Biscuit, Waitrose Essential Fat Free Greek Style Natural Yoghurt, Lyle's Butterscotch Syrup, Space Raiders Pickled Onion. more...
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Gaining 0.2 kg a Week
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dids86.dr's Weight History
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