Weigh In record (no journal entry) for 21 February 2018
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70.9 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2442 kcal
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Fat: 82.38g | Prot: 130.53g | Carbs: 290.53g.
Breakfast: Jimmy Dean Ham, Egg and Cheese Muffin. Lunch: Hormel Spam Lite, Whole Wheat Bread, Cheese, Market Pantry Mixed Vegetables, Apples, Doritos Nacho Cheese Crackers. Dinner: Flour Tortillas (Without Added Calcium), Carl's Jr. Turkey Patty, Faraon Fideo Fino Vermicelli, Green String Beans, Banana Bread. Snacks/Other: Pace Picante Mild Salsa, Nabisco Premium Saltine Crackers Original, Doritos Cool Ranch Tortilla Chips. more...
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2130 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 52 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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