Weigh In record (no journal entry) for 21 February 2018
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90.0 kg
Lost so far: 3.9 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1672 kcal
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Fat: 69.28g | Prot: 31.18g | Carbs: 237.14g.
Breakfast: Panera Bread Power Almond Quinoa Oatmeal, Sunshine Cheez-It Original Snack Crackers, Austin Cheese Crackers with Peanut Butter (39g). Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Banana Bread, Nature Valley Granola Cups Almond Butter, Sunshine Cheez-It Original Snack Crackers. more...
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Losing 0.2 kg a Week
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Kegs2116's Weight History
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