|
Gained a little but indulged a little on the weekend and had a stressful day on Monday so had cake and dark chocolate 😅
|
65.3 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
716 kcal
|
Fat: 40.79g | Prot: 34.93g | Carbs: 48.50g.
Breakfast: Spinach, Avocados, Kingsmill 50/50 Bread, Poached Egg, Extra Virgin Olive Oil, Tesco Cherry Tomatoes. Lunch: Quorn Cocktail Sausages. Snacks/Other: Good Hemp Hemp Milk. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|