Weigh In record (no journal entry) for 21 February 2018
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103.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2023 kcal
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Fat: 109.68g | Prot: 74.60g | Carbs: 184.06g.
Breakfast: Great American Steak Company Beef Ribeye Steaks, McDonald's Peppermint Mocha (Medium), Florida's Natural 100% Pure Florida Orange Juice. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Cooked Green String Beans (Fat Added in Cooking), Chick-fil-A Mayonnaise, Chick-fil-A Polynesian Sauce, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
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Gaining 0.4 kg a Week
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nursekatchew's Weight History
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