tigretexano's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

78.4 kg Lost so far: 1.6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1322 kcal

Fat: 95.65g | Prot: 72.30g | Carbs: 44.61g. Breakfast: Calavo Avocado, Egg. Lunch: Private Selection Carne Asada, Summer Squash Casserole with Tomato and Cheese. Dinner: Calavo Avocado, Scrambled Egg . Snacks/Other: Boiled Egg. more...

2099 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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tigretexano's Journal, 21 Feb 18

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tigretexano's Weight History