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so I had the cajun chicken pasta for dinner need to find the info. The sauce was homemade so pasta had most carbohydrates. Today will be a 'test' but I am trying to be 'armed'.
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103.6 kg
Lost so far: 8.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 80.10g | Prot: 128.82g | Carbs: 38.53g.
Breakfast: 2% Milk American Cheese Singles, Almond Breeze Unsweetened Vanilla Milk, Stevia, Coffee, Vanilla Extract, Bacon Applewood Smoked, Egg. Lunch: Traditional Fried Pork Skins. Dinner: Whipped Heavy Cream, Parmesan Cheese (Shredded), Angel Hair Pasta, chicken breast. Snacks/Other: sugar free orange jello, Diet Orange Soda (Can), Pink Lemonade Zipfizz. more...
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Losing 0.6 kg a Week
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jaime30024's Weight History
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