Amandajc59's Journal, 09 Jun 12

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Weigh In record (no journal entry) for 09 June 2012

74.6 kg Lost so far: 6.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2012:

1958 kcal

Fat: 76.34g | Prot: 89.74g | Carbs: 105.36g. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Sauce, Chicken Breast Meat and Skin. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: White Table Wine, 2% Fat Milk (Semi-Skimmed Milk), Gin. more...

1907 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Amandajc59's Journal, 09 Jun 12

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