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hahahaha...ini hasil timbangan sore td abiez mandi sekitar jam 4 sorea...takjub euyy padahal udh ngemil ini itu sebelumnya hahahaha...iseng2 nimbang karna penasaran naik brp abiez ngemil...ehh malah turun walau cuma 100gr...eh tapiiiii 100gram itu udh banyakk locch hehehehe...*nyeneng2in diri sendiri*
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60.7 kg
Lost so far: 1.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1206 kcal
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Fat: 52.17g | Prot: 27.12g | Carbs: 161.57g.
Breakfast: Indonesian Cassava Chips, Goldilocks Mocha Cake Roll, Sari Roti Sari Roti - Sandwich Pandan Srikaya, Water. Dinner: Red or Cayenne Pepper, Tomato Chili Sauce (with Salt, Bottled), Cooked Mustard Greens, Hard-Boiled Egg, Indomie Rasa Soto Mie. Snacks/Other: Chocolate Covered Raisins, Cheetos Ayam Bakar. more...
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Losing 4.2 kg a Week
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