tigretexano's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

78.0 kg Lost so far: 2.0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

976 kcal

Fat: 74.04g | Prot: 58.07g | Carbs: 20.89g. Breakfast: Bacon, Calavo Avocado, Boiled Egg. Lunch: Turkey Breakfast Sausage, Avocados , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Cucumber Salad with Creamy Dressing. more...

2089 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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tigretexano's Journal, 20 Feb 18

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tigretexano's Weight History