Weigh In record (no journal entry) for 20 February 2018
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87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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684 kcal
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Fat: 39.04g | Prot: 29.82g | Carbs: 55.08g.
Breakfast: MyProtein Peanut Butter Natural - Crunchy, Fried Egg with Fat, Sweet Red Peppers, Wholemeal Bread. Snacks/Other: Lidl Croissants. more...
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Losing 1.4 kg a Week
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