Weigh In record (no journal entry) for 20 February 2018
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114.1 kg
Lost so far: 4.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1584 kcal
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Fat: 32.58g | Prot: 72.92g | Carbs: 240.31g.
Breakfast: Quaker Oat So Simple Original, Tesco Skimmed Milk, Coffee with Skim Milk. Lunch: Co-Op Healthier Choice Hot Cross Buns, Philadelphia Light Cream Cheese, Tesco Water Biscuits, Sainsbury's Crab Sticks. Dinner: Chicken Breast Meat (Roasted, Cooked), Tesco Light Choices Creamy Mushroom Pasta. Snacks/Other: Grapes, Sainsbury's Low Fat Black Cherry Yogurt, Fox's Chocolatey Chocolate Biscuits, Seabrook Ready Salted Crisps. more...
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4047 kcal
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Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Cooking - 2 hours and 10 minutes, Desk Work - 2 hours, Driving - 31 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes. more...
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Losing 1.0 kg a Week
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