Weigh In record (no journal entry) for 20 February 2018
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78.5 kg
Lost so far: 1.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1579 kcal
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Fat: 65.61g | Prot: 79.95g | Carbs: 180.73g.
Breakfast: Brown Bread, Honey , Ginger , Ginger , Turmeric (Ground) , Cottage Cheese , Hard-Boiled Egg . Lunch: Grilled Chicken, Bisto White Sauce , Green Leaf Lettuce , Vegetable Soup, Olive Oil , Sainsbury's Brown Rice. Dinner: Cucumber Salad with Vinegar, Ginger , Turmeric (Ground) , Carrots , Sainsbury's Tuna Steak in Olive Oil. Snacks/Other: Dark Chocolate, Apples , Oranges , Apples . more...
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Losing 7 kg a Week
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RuthLouka's Weight History
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