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I need to learn how to upload a picture. I'm sure it isn't difficult, but just haven't tried. Some of the foods on here look absolutely wonderful!
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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610 kcal
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Fat: 37.19g | Prot: 41.64g | Carbs: 29.96g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Kroger Walnut Halves & Pieces, Denny's Sliced Tomatoes (3 Slices), Omaha Steaks Marinated Mediterranean Chicken Breast. Dinner: Onions, Green Sweet Pepper, Fresh Selections Baby Bella Mushrooms, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Tootsie Roll Fruit Chews, Great Value Frozen Peaches. more...
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1734 kcal
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Exercise:
Treadmill - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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