Weigh In record (no journal entry) for 19 February 2018
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73.0 kg
Lost so far: 10.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2065 kcal
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Fat: 58.33g | Prot: 63.76g | Carbs: 264.51g.
Breakfast: Innocent Coconut Water, Tetley Tea with Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Tesco Kiwi, Strawberry & Melon, Tetley Tea with Semi-Skimmed Milk, Greggs Chargrill Chicken Oval Bite. Dinner: Strongbow Cider, Fish and Chips. Snacks/Other: Strongbow Cider, Sun Quench Squash, Tetley Tea with Semi-Skimmed Milk. more...
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2970 kcal
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Exercise:
Sleeping - 9 hours, Walking (slow) - 3/kph - 3 hours, Driving - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Apple Health - 3 hours and 20 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 1 hour and 30 minutes. more...
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steady weight
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Lilac1965's Weight History
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