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Why!!!???? I'm having a love/hate relationship with Keto.
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101.6 kg
Lost so far: 7.0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1034 kcal
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Fat: 75.12g | Prot: 59.02g | Carbs: 31.27g.
Lunch: Trader Joe's Pork Chile Verde. Dinner: Olive Oil , Tomato Sauce , Spectrum Organic Virgin Coconut Oil, Onions , Fresh Lemon Juice, Trader Joe's Asparagus Spears, Pearls Pimento Stuffed Spanish Green Olives, Chicken Breast. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Creamy Toscano Cheese Soaked in Syrah, Trader Joe's English Cheddar with Caramelized Onions. more...
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Gaining 1.1 kg a Week
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 Comments
I know the feeling but patience and persistence required. You could try a few adjustments with the balance of fat and protein and up the volume of vegetables you are eating. That has worked for me. I try to keep fat and protein intake roughly equal and aim for at least 4 cups of low carb veggies per day but try to stay under 20 net carbs. Just an idea to consider I don't think other people's input including mine is helpful.
19 Feb 18 by member: Athensgym
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